National Trail · Farnham to Dover
North Downs Way
Along the chalk of the North Downs, from Farnham to the white cliffs at Dover.
- Distance
- 126 mi
- Climb
- 10,240 ft
- Days
- 8–10
- High point
- 830 ft
At a glance
Distance
126 mi202 km
Typical days
8–10 days
6 at a fast pace
High point
253 m
Botley Hill, above Titsey
Total ascent
10,240 ft3,121 m
From LIDAR terrain; a floor, not a measurement
Start and finish
Farnham → Dover
Nearest stations: Farnham, 0.1 km; Dover Priory, 0.8 km
Surface and access
Lowland
Chalk and clay tracks, field paths and woodland along the scarp of the North Downs: much of it, in the National Trail’s words, relatively level, but it goes up and down the scarp a few times, and some sections are muddy in wet weather.
The route in 8 chapters
Chapter 1 / 8Dorking · 23 mi (37 km)
Guildford and St Martha's
Farnham → Dorking
Route as a list, in walking order:
- Farnham, 0.0 mi (0.0 km) from the start
- Puttenham, 6.4 mi (10 km) from the start
- The Hog's Back, 7.8 mi (12 km) from the start
- Guildford, 11 mi (17 km) from the start
- St Martha's Hill, 13 mi (21 km) from the start
- Dorking, 23 mi (37 km) from the start
The North Downs Way starts in Farnham, in Surrey, and heads east along the chalk that runs from here to the sea at Dover. The first miles are quiet: through Runfold Wood, which the National Trail says is home to roe deer and dormice, and the village of Puttenham, then below the Hog's Back, the ridge between Farnham and Guildford.
At Guildford the path crosses the River Wey and climbs to St Martha's Hill, 175 metres, where the church of St Martha-on-the-Hill stands on the summit and can only be reached on foot. It was rebuilt in 1848–50, keeping parts of the twelfth-century church. From here the view opens south across the Weald, and the path keeps to the Surrey hills, through woods and along the top of the downs, before dropping to the River Mole at the foot of Box Hill, across the valley from Dorking.
This is the old Pilgrims' Way country: the track along the foot of the downs that was named, much later, for the pilgrims said to have walked it to Becket's shrine at Canterbury. The name went onto the Ordnance Survey's maps in the 1870s, and the Survey has since called it an enduring blunder; the track itself is far older.
It is 36.7 kilometres from Farnham to Dorking on our line, with 470 metres of climb.
Highlights · The Hog's Back · St Martha's Hill
Nearest transport: Farnham station · Box Hill & Westhumble station
Chapter 2 ↓Chapter 2 / 8Merstham · 11 mi (18 km)
Box Hill and the escarpment
Dorking → Merstham
Route as a list, in walking order:
- Dorking, 23 mi (37 km) from the start
- Box Hill, 25 mi (41 km) from the start
- Colley Hill, 31 mi (49 km) from the start
- Reigate Hill, 32 mi (51 km) from the start
- Merstham, 34 mi (55 km) from the start
The day starts with the best-known climb on the Way. The path crosses the River Mole, where there have been stepping stones since at least 1841 (taken up in the Second World War against invasion, put back in 1946), and climbs Box Hill, named for the box woodland on its steep chalk slopes. Much of it belongs to the National Trust, the first of it given in 1914. The National Trail counts the stretch from Guildford to Reigate, St Martha's to Box Hill and Colley Hill, as the most challenging on the whole Way.
East of Box Hill the path runs along the top of the escarpment to Colley Hill and Reigate Hill, with viewpoints over the Weald, and passes the restored Reigate Fort. Then it drops to Gatton and Merstham.
It is 18 kilometres from Dorking to Merstham on our line, with 373 metres of climb: short, and steep in places.
Highlights · Box Hill · Colley Hill · Reigate Hill
Nearest transport: Box Hill & Westhumble station · Merstham station
Chapter 3 ↓Chapter 3 / 8Otford · 20 mi (33 km)
Into Kent
Merstham → Otford
Route as a list, in walking order:
- Merstham, 34 mi (55 km) from the start
- Whitehill Tower, 37 mi (60 km) from the start
- Oxted, 42 mi (68 km) from the start
- Botley Hill, 44 mi (70 km) from the start
- Betsom's Hill, 46 mi (74 km) from the start
- Otford, 54 mi (87 km) from the start
From Merstham the path climbs across high farmland to Whitehill Tower, a Victorian folly, and runs through woods the National Trail says are rich in wildflowers, including rare orchids. Above Oxted it reaches the highest ground of the whole Way near Botley Hill, 253 metres on the path by our terrain.
Soon after, the path crosses the Greenwich Meridian, marked by a plaque, and passes into Kent and the Kent Downs Area of Outstanding Natural Beauty. Charles Darwin's home, Down House, is nearby. The path keeps along the scarp and comes down to Otford.
It is 32.5 kilometres from Merstham to Otford on our line, with 533 metres of climb.
Highlights · Whitehill Tower · Betsom's Hill
Nearest transport: Merstham station · Otford station
Chapter 4 ↓Chapter 4 / 8Cuxton · 15 mi (25 km)
Kemsing and Trosley
Otford → Cuxton
Route as a list, in walking order:
- Otford, 54 mi (87 km) from the start
- Kemsing, 56 mi (91 km) from the start
- Wrotham, 60 mi (97 km) from the start
- Vigo Village, 63 mi (101 km) from the start
- Cuxton, 70 mi (112 km) from the start
Out of Otford the Way climbs back onto the downs and alternates between the ridge and the old Pilgrims' Way below it. Kemsing Down is a nature reserve with nine kinds of orchid, and further on Trosley Country Park's chalk grassland has the rare musk orchid.
Past Wrotham and Vigo the path leaves the scarp and turns north towards the Medway, through quieter country, and comes down to the river at Cuxton.
It is 24.8 kilometres from Otford to Cuxton on our line, with 405 metres of climb.
Highlights · Kemsing · Wrotham
Nearest transport: Otford station · Cuxton station
Chapter 5 ↓Chapter 5 / 8Detling · 12 mi (19 km)
The Medway
Cuxton → Detling
Route as a list, in walking order:
- Cuxton, 70 mi (112 km) from the start
- Rochester, 72 mi (116 km) from the start
- Bluebell Hill, 76 mi (122 km) from the start
- Kit's Coty House, 77 mi (123 km) from the start
- Detling, 81 mi (131 km) from the start
The Way crosses the Medway, with Rochester's castle and cathedral in view; in the National Trail's words, the river divides Kent culturally. On the far side the path climbs Bluebell Hill and passes Kit's Coty House, three standing stones and a capstone, the chamber of a long barrow built around 4000 BC: one of the Medway megaliths, the most south-easterly group of them in Britain. English Heritage looks after it, and it is open all year.
The path then follows the scarp east, above Maidstone, to Detling.
It is 19 kilometres from Cuxton to Detling on our line, with 363 metres of climb.
Highlights · Rochester · Kit's Coty House · Bluebell Hill
Nearest transport: Cuxton station · Bearsted station
Chapter 6 ↓Chapter 6 / 8Wye · 21 mi (33 km)
The Pilgrims' Way
Detling → Wye
Route as a list, in walking order:
- Detling, 81 mi (131 km) from the start
- Thurnham Castle, 83 mi (133 km) from the start
- Hollingbourne, 87 mi (140 km) from the start
- Lenham, 91 mi (146 km) from the start
- Charing, 95 mi (153 km) from the start
- Boughton Lees, 100 mi (161 km) from the start
- Wye, 102 mi (164 km) from the start
East of Detling the Way passes Thurnham Castle, the flint ruins of a twelfth-century castle built in the reign of Henry II, with one wall of its bailey still standing, in White Horse Wood Country Park. Then it comes down to the old Pilgrims' Way and follows it for long stretches along the foot of the downs, past Hollingbourne to Lenham; near it a sculpture of a resting pilgrim, Brother Percival, stands beside the path.
At Charing the village keeps the remains of the archbishops' palace. A little beyond, near Boughton Lees, the Way divides: the Canterbury loop goes north-east through Chilham and Canterbury to Dover, and the main line, which this guide follows, goes on through Wye to Folkestone and the coast.
It is 33.2 kilometres from Detling to Wye on our line, with 396 metres of climb.
Highlights · Thurnham Castle · Hollingbourne · Charing
Nearest transport: Bearsted station · Wye station
Chapter 7 ↓Chapter 7 / 8Folkestone · 17 mi (27 km)
Wye Crown and the coast
Wye → Folkestone
Route as a list, in walking order:
- Wye, 102 mi (164 km) from the start
- Wye Crown, 103 mi (166 km) from the start
- Stowting, 109 mi (175 km) from the start
- Etchinghill, 113 mi (182 km) from the start
- Castle Hill, 117 mi (189 km) from the start
- Folkestone, 119 mi (191 km) from the start
From Wye the path climbs steeply past the Wye Crown, a crown cut into the chalk in 1902 by thirty-five Wye College students for the coronation of Edward VII, about 180 feet tall. The North Downs Way was opened on this hillside on 30 September 1978, by the Archbishop of Canterbury. Beyond it is the Devil's Kneading Trough, the deepest dry valley in the area, in a national nature reserve.
The path crosses the high, open downs above Stowting and Etchinghill, and the sea comes into view. It runs along the top of the hills above Folkestone, past Castle Hill.
It is 27.1 kilometres from Wye to Folkestone on our line, with 540 metres of climb.
Highlights · Wye Crown · Stowting · Castle Hill
Nearest transport: Wye station · Folkestone West station
Chapter 8 ↓Chapter 8 / 8Dover · 6.7 mi (11 km)
The white cliffs
Folkestone → Dover
Route as a list, in walking order:
- Folkestone, 119 mi (191 km) from the start
- Capel-le-Ferne, 120 mi (193 km) from the start
- Shakespeare Cliff, 124 mi (199 km) from the start
- Western Heights, 124 mi (200 km) from the start
- Dover, 126 mi (202 km) from the start
The last day follows the cliffs. From above Folkestone the path runs along the top of the Heritage Coast, with the Channel below. It passes Abbot's Cliff and Shakespeare Cliff and climbs to the Western Heights, the forts and ditches built above Dover against Napoleon, with the Drop Redoubt and the Citadel. English Heritage looks after the Drop Redoubt.
Then the path comes down into Dover, with the castle on the far side of the town. Dover Priory station is 800 metres from the end.
It is 10.8 kilometres from Folkestone to Dover on our line, with 90 metres of climb, along the chalk cliffs most of the way.
Highlights · Shakespeare Cliff · Western Heights
Nearest transport: Folkestone West station · Dover Priory station
The end of the Way ↓The end of the Way
That’s the whole ridge. Now make it yours.
Before you go
When to go
Which direction
This guide reads west to east, Farnham to Dover, the way the National Trail says pilgrims historically walked, and ends at the sea. The Trail notes that walkers arriving on the Kent coast from Europe may go the other way; the planner will reverse it for you.
Getting there by train
- To the start · Farnham
- Farnham station, 0.1 km from the trail. South Western Railway: two trains an hour to London Waterloo via Woking, two to Alton and two to Guildford; on Sundays hourly between Waterloo and Alton, and none to Guildford. Checked 29 September 2026.
- From the finish · Dover
- Dover Priory station, 0.3 km from the trail. Southeastern: hourly high-speed trains to London St Pancras International, and hourly to London Charing Cross via Tonbridge and to London Victoria via Chatham. Checked 29 September 2026.
Water and supplies
Food is rarely far away: OpenStreetMap has more than ninety food shops, cafés and pubs each within a kilometre of the path, and the longest stretch without a food shop is 13 miles, from Wye to above Folkestone. Water is harder. The map has thirteen taps within 400 metres of the path, and none for 44 miles from Reigate Hill to Kit's Coty House; fill up wherever you stop.
Every tap, by mile
- 4 MITap between Farnham and Puttenham (305 m off the path)
- 7 MITap at Puttenham
- 11 MITap between Guildford and St Martha's Hill (128 m off the path)
- 12 MITap between Guildford and St Martha's Hill (225 m off the path)
- 12 MITap between Guildford and St Martha's Hill (163 m off the path)
- 13 MITap at St Martha's Hill
- 14 MITap between St Martha's Hill and Dorking (124 m off the path)
- 21 MITap between St Martha's Hill and Dorking (374 m off the path)
- 25 MITap at Box Hill (175 m off the path)
- 32 MITap between Reigate Hill and Merstham — “Low tap”
- 76 MITap between Bluebell Hill and Kit's Coty House (294 m off the path)
- 87 MITap at Hollingbourne
- 119 MITap between Folkestone and Capel-le-Ferne (371 m off the path)
Food on the way
Every shop, café and pub, by place
The Canterbury loop
Near Boughton Lees, after Charing, the Way divides. This guide and the planner follow the main line through Wye and along the cliffs from Folkestone to Dover. The other route, the Canterbury loop, goes by Chilham and Canterbury Cathedral to Dover instead; the National Trail's figure of 153 miles counts both.
Build your walk
How many days have you got?
9 days is about 14 miles a day — steady. A full day's walk, most days.
- 6 days, about 21 mi/day
- 7 days, about 18 mi/day
- 8 days, about 16 mi/day
- 9 days, about 14 mi/day
- 10 days, about 13 mi/day
- 11 days, about 11 mi/day
- 12 days, about 10 mi/day
- 13 days, about 10 mi/day
- 14 days, about 9 mi/day
Shaded tiles are the typical range. Pace bands are our working assumptions, not yet verified against walkers.
Questions
How long is the North Downs Way?
Our route measures 202 km (126 miles) from Farnham to Dover on the main line, through Wye and Folkestone, computed from the mapped line. The National Trail's figure is 153 miles, which counts the Canterbury loop as well.
How many days does it take?
The National Trail suggests twelve days for the whole trail with the Canterbury loop, a comfortable 13 miles a day; at that pace the main line is about ten. At the planner's steady pace 8 days is the fewest that works, and 6 is a fast pace; the planner splits it any way from 6 to 14.
Which direction should I walk it?
West to east, Farnham to Dover, is the way the National Trail says pilgrims historically walked, and it ends at the sea. The planner can reverse it.
How hard is it?
The National Trail says much of it is along relatively level ground, but it goes up and down the scarp of the downs a few times, and the most challenging stretch is from Guildford to Reigate, over St Martha's, Box Hill and Colley Hill. Our terrain puts the total climb at about 3,120 metres, and the highest ground on the path at 253 metres, near Botley Hill above Titsey.
When is the best time to go?
The National Trail says it can be enjoyed at any time of year, and that some sections become muddy in wet weather.
What is the Canterbury loop?
An alternative way to Dover. Near Boughton Lees the Way divides: the main line goes through Wye and along the cliffs from Folkestone, and the Canterbury loop goes through Chilham and Canterbury, past the cathedral, then on to Dover. This guide and the planner follow the main line.
How do I get to the start and back from the finish?
Both ends have a station: Farnham, 100 metres from the start, with trains from London Waterloo, and Dover Priory, 800 metres from the finish, with high-speed trains to London St Pancras. The details are on the guide's travel card and in the planner.
Guides
North Downs WayPlanning2 min read
Is the North Downs Way hard? An honest guide
Mostly level walking along a chalk scarp, with short steep climbs where it drops and rises again. The hard part is water: two stretches of more than thirty miles with no tap on the map.
North Downs WayPlanning3 min read
Water and lunch on the North Downs Way, mile by mile
Food is easy: a shop every day of a nine-day walk. Water is not: ten of the map's thirteen taps are in the first 32 miles, and then there are two long gaps.
North Downs WayPlanning3 min read
Where to stay on the North Downs Way, night by night
Nine days, eight nights. The Trail's list is the longest of any trail on this site, yet no night has more than six places near its stop; Albury and Caterham are the ones to book first.
Data for this trail
Spotted a closed path, a bus that no longer runs, a bed that has gone? Report a problem and we will fix it and date the fix.
- Environment Agency LIDAR Composite DTM 1 m · Open Government Licence v3.0 · Terrain: Environment Agency LIDAR Composite DTM, contains public sector information licensed under the Open Government Licence v3.0
- Natural Earth 1:10m Land (v5.1.1) · Public domain · Made with Natural Earth
- OpenFreeMap vector tiles (OpenMapTiles schema, OpenStreetMap data) · ODbL 1.0 (data); tiles served free, no key · © OpenFreeMap © OpenMapTiles Data from OpenStreetMap
- OpenStreetMap places to stay and named places near the route · ODbL 1.0 · Accommodation counts © OpenStreetMap contributors, ODbL
- OpenStreetMap food shops, cafés and pubs along the route · ODbL 1.0 · Route data © OpenStreetMap contributors, ODbL
- OpenStreetMap drinking water along the route · ODbL 1.0 · Water points © OpenStreetMap contributors, ODbL
- Natural England, National Trails (England) · Open Government Licence v3 · Contains Natural England data © Natural England, OGL v3
- OpenStreetMap route relation 1957071 (North Downs Way) · ODbL 1.0 · Route data © OpenStreetMap contributors, ODbL